I put together some suggestions for our "Girl Talk" girls and thought I would share them on my blog. They are pretty basic suggestions for a healthy summer, but we all need reminders sometimes:

Five Top Tips for A Healthy Summer

1. Get some sleep – Even if it is summer vacation, your body needs sleep to repair itself and to grow. Kids need about 10-11 hours of sleep. From age 12 and up at least 8 ½ hours is necessary, with regular bedtimes and wake up times, to help keep the body’s clock...


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